Back in the Saddle

Back in the Saddle

One year, 11 months, and some odd hours since I last rode a bike in a city (not counting Burning Man). Last time I rode a bike through the streets I was hit by a car, rushed to John’s Hopkins Hospital, received 25+ stitches right under my knee cap, and had to...
Mysore Magic

Mysore Magic

A couple of weeks back I was doing my due diligence and scouring YouTube for yoga videos and I looked at my favorite intermediate Ashatanga primary series video for the umpteenth time. I just adore how flexible and strong the yogi(ni)s are in the video. I practiced a...
Sweat of Benevolence

Sweat of Benevolence

[pullquote position=”center”]”Be still and let the higher energies infuse and reorganize you with the supreme benevolence of galactic consciousness. “[/pullquote] Driving into the beautiful woods of Pennsylvania with my dear friends Lina and...
What Would You Do?

What Would You Do?

New mix from Hugo Zapata and Juan Zapata of Team Zapata.   I always enjoy the music they create and wanted to share this fun song for you to dance to 🙂...
Expression Through Art

Expression Through Art

“Give your brain as much attention as you do your hair and you’ll be a thousand times better off.” ~Malcom X   Barbara Kruger Ai Wei Wei     Two amazing artists I saw today at the Hishhorn. Walking through the letters red black and white bold blocks....